The other day I came across a meditation track that talked about how the things we find annoying about our friends, relatives, and partners are simply another facet of the very things we love about them.
Let’s say you live with someone named Jill. (I’ve never lived with someone named Jill.)
Jill comes home from work, hangs out on the futon, and takes off her socks. Maybe one’s on the futon and one’s on the floor. Maybe both are on the floor. Maybe both are on the futon.
But the socks are off. Unless you pick them up, point them out, or wait till Judgment Day (which you personally don’t subscribe to), they’re staying where they are.
Nowhere near the laundry.
Do you know anyone like Jill? A roommate, a partner, or yourself perhaps?
Imagine you can feel one of two ways about Jill and her discarded socks:
You can see them as positive, perhaps endearing (Oh, that Jill just can’t sit comfortably unless her feet are breathing) or even inspirational (When Jill decides she wants to do something, she does it right away).
You can see them as negative, perhaps annoying (Why are there socks everywhere? Is it that hard to carry them five more steps to the laundry?) or even disrespectful (She never even thinks about the mess she’s making or that I’m always the one to clean it up).
The thing with Jill is, sure, she has an annoying set of habits, but she’s everything you want in a friend. She’s nice to come home to. She listens well. Even when you don’t give yourself the benefit of the doubt, she does. She gives good hugs, and she likes experimenting in the kitchen. With recipes.
Ahem.
She’s not actually brainstorming ways to make your life difficult.
The futon-area sock removal? It’s probably subconscious at this point. And you can point them out, so she’ll pick them up, or you can joke about them, so she’ll laugh and then pick them up. She’s got a great sense of humor, especially about herself.
So what do you gain with the negative interpretation?
Extra baggage, on special order just for you. And excellent practice at getting angry, faster and more efficiently than before.
And with the positive one?
Just thinking it makes you happier. You like Jill more. You appreciate her. And she can feel it, too.
And don’t you both deserve that?
(Note to self.)